Now, there are good treatments available for PTSD. Dealing with the past can be hard when you’ve PTSD. But speaking with a therapist can help you get better.
Cognitive behavioral therapy (CBT) is one form of counseling. Research demonstrates it’s the most effective type of counselling for PTSD. The VA is providing two types of cognitive behavioral therapy to Veterans with PTSD: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) treatment.
There’s a type of PTSD treatment called Eye Movement Desensitization and Reprocessing (EMDR). Also, drugs are demonstrated to work. A kind of drug known as a selective serotonin reuptake inhibitor (SSRI), which can also be used for depression, is powerful for PTSD.
What is cognitive therapy?
In cognitive therapy, your therapist helps you comprehend and alter how you think about your injury and its consequences. You need to understand what makes your symptoms worse and your aim is to understand how specific aspects of your injury cause you stress.
After a traumatic event, you might blame yourself for things you couldn’t change. For example, a soldier may feel guilty about decisions he or she needed to make during war. A type of CBT, cognitive therapy, helps you comprehend that the traumatic event you lived through wasn’t your fault.
Together with assistance from your therapist, you’ll learn to replace these ideas with more precise and not as distressing ideas. On your path to PTSD recovery, you’ll also learn ways to cope with feelings for example guilt, rage, and fear.
For PTSD treatment, you may use drugs. These may allow you to feel less sad and anxious. They appear to be helpful, as well as for some folks they’re quite successful.
There are other drugs which have been used with some success. Speak to your physician about which medications are right for you personally.
For example, when you have depression you may not have enough of a substance called serotonin.