If you’ve experienced an occasion that was incredibly stressful or upsetting that’s left you feeling helpless and emotionally out of control, you could have already been traumatized. Psychological trauma can make you struggling with upsetting emotions, memories, and anxiety that won’t go away. It may also make you feeling numb, disconnected, and unable to trust other people. It may take a little while to get on the pain and feel safe, when bad things happen. But with these self-help support and strategies, you’ll be able to speed your healing and make progress on your path of PTSD recovery. Whether the trauma occurred years ago or yesterday, you may make fixing changes and proceed with your life.