PTSD Books

Detailed knowledge about a specific disorder or ailment helps us in healing it quickly as we can take the right steps at the right time. With PTSD books, patients undergoing difficult situations can handle stress in a better way. They can gain complete information about the reasons behind the disorder and the ways to deal with stressful situations. Even if you are not suffering from it and your closed one is undergoing it, you will find PTSD books too helpful. With the wealth of information that these books provide, you can certainly benefit a lot. Even those who are researching the subject will find the books helpful. You may also volunteer to help overcome PTSD by gaining more and more information about the subject.

Bob Bray has drafted a number of books to spread information about the disorder. These books have been written using personal experiences and to help patients recover with the right guidance. Take a look at books authored by Bob Bray. https://goo.gl/AVk1pQ

Advertisements

Treatment of PTSD

Now, there are good treatments available for PTSD. Dealing with the past can be hard when you’ve PTSD. But speaking with a therapist can help you get better.

Cognitive behavioral therapy (CBT) is one form of counseling. Research demonstrates it’s the most effective type of counselling for PTSD. The VA is providing two types of cognitive behavioral therapy to Veterans with PTSD: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) treatment.

PTSD-recovery

Continue reading

PTSD Recovery

Having himself experienced the horrors of PTSD and surviving it and thriving after that, Bob bray’s PTSD Road to Recovery: Once Soldier’s Story is a useful resource for PTSD recovery detailing the author’s experiences with PTSD and how he overcame it to find purpose and hope again. The book guides and points a way forward towards a more hopeful future for people suffering from PTSD. https://goo.gl/Mpn5MO