PTSD Books

Detailed knowledge about a specific disorder or ailment helps us in healing it quickly as we can take the right steps at the right time. With PTSD books, patients undergoing difficult situations can handle stress in a better way. They can gain complete information about the reasons behind the disorder and the ways to deal with stressful situations. Even if you are not suffering from it and your closed one is undergoing it, you will find PTSD books too helpful. With the wealth of information that these books provide, you can certainly benefit a lot. Even those who are researching the subject will find the books helpful. You may also volunteer to help overcome PTSD by gaining more and more information about the subject.

Bob Bray has drafted a number of books to spread information about the disorder. These books have been written using personal experiences and to help patients recover with the right guidance. Take a look at books authored by Bob Bray.


Importance of PTSD Workbooks

PTSD or Post Traumatic Stress Disorder occurs after an individual undergoes or witnesses life-threatening events including military combats, sexual assault, serious accidents, or natural disasters. Very often PTSD and ADHD are used interchangeably. However, it is wrong to do so because ADHD is involved hyperactivity and inability to control impulses. Continue reading

PTSD Books & ADHD Books

To help patients suffering from PTSD and ADHD, Bob Bray brings forth his personal experiences in his PTSD books and ADHD books. His book PTSD Road to Recovery has been presented in PTSD book and PTSD workbook versions. The PTSD book Road to Recovery describes a soldier’s story and experiences of the disorder whereas the PTSD workbook is aimed to help those suffering or undergoing the mental state. His ADHD books and ADHD workbooks aim to help adults experiencing ADHD symptoms.

Enhance Your Recovery With PTSD Workbooks

PTSD is a mental condition which makes life tough for the patient. It needs a number of strategies to be identified and overcome. It usually occurs to those who have undergone severe mental trauma especially in those who have been through warzones. PTSD workbook- Road to Recovery by Bob Bray is perfect for everyone who is fighting PTSD trauma. This workbook helps in enhancing recovery chances. Use it for a brighter future, away from the pain of trauma.

Ways to Cope With Emotional and Physical Trauma

If you’ve experienced an occasion that was incredibly stressful or upsetting that’s left you feeling helpless and emotionally out of control, you could have already been traumatized. Psychological trauma can make you struggling with upsetting emotions, memories, and anxiety that won’t go away. It may also make you feeling numb, disconnected, and unable to trust other people. It may take a little while to get on the pain and feel safe, when bad things happen. But with these self-help support and strategies, you’ll be able to speed your healing and make progress on your path of PTSD recovery. Whether the trauma occurred years ago or yesterday, you may make fixing changes and proceed with your life.

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Symptoms For Attention Deficit Disorder In Adults

Due to uncertainties of life, we end up losing track of things, being late for consecutive days, being disorganized or feeling too overwhelmed with the obligations that we need to fulfill. If you feel that you are experiencing any of the above mentioned symptoms, then you can gain more information about the disorder by reading ADHD books. When it comes to such disorders, self-help is the primary step towards treatment.