Importance of PTSD Workbooks

PTSD or Post Traumatic Stress Disorder occurs after an individual undergoes or witnesses life-threatening events including military combats, sexual assault, serious accidents, or natural disasters. Very often PTSD and ADHD are used interchangeably. However, it is wrong to do so because ADHD is involved hyperactivity and inability to control impulses. Continue reading


Treatment of PTSD

Now, there are good treatments available for PTSD. Dealing with the past can be hard when you’ve PTSD. But speaking with a therapist can help you get better.

Cognitive behavioral therapy (CBT) is one form of counseling. Research demonstrates it’s the most effective type of counselling for PTSD. The VA is providing two types of cognitive behavioral therapy to Veterans with PTSD: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) treatment.


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Benefits of Reading Books On daily Basis

When was the final time you read PTSD Books or any other book? Do your daily reading habits center around tweets, Facebook updates, or the directions on your own immediate oatmeal packet? You may be missing out if you’re one of countless individuals who don’t make a habit of reading frequently: just a few advantages of reading are given below, and reading has an important quantity of advantages.

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Enhance Your Recovery With PTSD Workbooks

PTSD is a mental condition which makes life tough for the patient. It needs a number of strategies to be identified and overcome. It usually occurs to those who have undergone severe mental trauma especially in those who have been through warzones. PTSD workbook- Road to Recovery by Bob Bray is perfect for everyone who is fighting PTSD trauma. This workbook helps in enhancing recovery chances. Use it for a brighter future, away from the pain of trauma.